3 ms·

Melatonin works for me. Unless you have DSPS, I cannot tell you how amazing it is for the alarm to go off at 7:30, once, and to be able to get out of bed. It ha

by jamieb 13y ago

Melatonin works for me. Unless you have DSPS, I cannot tell you how amazing it is for the alarm to go off at 7:30, once, and to be able to get out of bed. It has changed my life. I take my girls to school. I check email before 8. At the weekends I can lie in till 10 and its a real lie in, not a normal weekday.

pragone 13y ago
+1. Exact same situation here - started taking melatonin on the advice of my doctor, and it completely changed my morning routine (so long as I actually take it and go to bed about 7-8 hours before I wake up - it's not magic, and doesn't let me go to bed at 1am and wake up at 5am, but does let me go to bed at 10pm and wake up at 5am).