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If you are commuting, you don't need to cycle as hard as if you were training/racing. Just use a regular pace, like when you walk in the street instead of runni
by tirant 13y ago
If you are commuting, you don't need to cycle as hard as if you were training/racing. Just use a regular pace, like when you walk in the street instead of running. The same energy you use when walking normally will translate to long distances in a bike, because of the energy-efficiency of biking.
- pmahoney 13y agoThat's a good point. I'm young(ish) and tend to race my past self (while following traffic laws). On one hand, what's the point of biking if I can't get to work faster than by bus? But on the other, a more leisurely pace would surely leave me less sweaty while still providing some exercise benefit.