4 ms·
Probably about 5-6 hours a night. People tell me that you can't have make up sleep... but during the weekends I'll hit the bed at 2am and wake up somewhere in
by MisterBastahrd 14y ago
Probably about 5-6 hours a night. People tell me that you can't have make up sleep... but during the weekends I'll hit the bed at 2am and wake up somewhere in the middle of the next afternoon and feel perfectly refreshed.
My problem stems mostly from the 7 years I spent working a night shift at a grocery store. It completely flipped my sleep cycle script and I'm about 400% more efficient/focused between 10pm and 4am than I am at any other time during the day/night.
- flyinglizard 14y agoI feel the same. Worst for me is afternoon hours where I just get a drop in energy. Best hours for me is anything after 22:00, then I can go on and on until physical exhaustion. I exercise around 2-3am daily, too, so that must contribute to my increased alertness during the night.
- Falkon1313 14y agoAbout the same for me except that being a night person is why I used to work the night shift. My problem comes from the 7 years since then that I've spent working day shift. I'm usually ineffective until about 10am, then good until the midafternoon, when I have trouble focusing for awhile, then good until the evening slump (transitioning out of work) then good until 2am-4am.