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The other night I fell asleep at 6pm, woke up 4 hours later (10pm) then done some work until about 4:30am and caught 3 hours sleep and I felt great the next day
by jamesjguthrie 13y ago
The other night I fell asleep at 6pm, woke up 4 hours later (10pm) then done some work until about 4:30am and caught 3 hours sleep and I felt great the next day. It was really weird, felt like I was up all night but wasn't tired at all the next day until late evening.
Anyway, I usually get 6 hours on weekdays and feel crap for an hour before brushing my teeth etc.
- hrayr 13y agoYou experienced segmented sleep [1]. Some argue that this is the natural way of sleeping, if you remove artificial lights and modern schedules. [1] http://en.wikipedia.org/wiki/Segmented_sleep http://en.wikipedia.org/wiki/Segmented_sleep