I spent years sleep deprived. Sleeping around 6 hours per night. Sometimes working 36 hours non-stop. Deciding to get a solid 8 hours every single night was pro

I spent years sleep deprived. Sleeping around 6 hours per night. Sometimes working 36 hours non-stop. Deciding to get a solid 8 hours every single night was probably the smartest thing I've ever done for my productivity and sanity.