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I forced myself to go to bed for a week at midnight and now I start to feel sleepy/tired around that time. I also stopped drinking coffee or energy drinks after
by xSwag 13y ago
I forced myself to go to bed for a week at midnight and now I start to feel sleepy/tired around that time. I also stopped drinking coffee or energy drinks after 6pm.
- aaronblohowiak 13y agoKudos. For some people (like me) the caffeine has to stop around noon in order to get a good night's sleep. Caffeine metabolism is highly variable between people, so it is worth experimenting on.
- Kaivo 13y agoI often end up almost entirely stopping coffee as soon as a term ends. Last time I did, I also forced myself to go to bed earlier and do some work at home before leaving for work. It worked for quite a while but as the term progressed and work from both job and university piled up, I started to not have time to follow this strict schedule and to drink more and more coffee. It's very difficult when your schedule is tight, but I believe it's better to stick to way nevertheless. Tomorrow, I'm starting this schedule again. Keep going on yours!