> When time was up I got up to move and my body felt heavy. It took me two tries to sit up and get out. I was in an extremely relaxed state, my mind felt calm.

> When time was up I got up to move and my body felt heavy. It took me two tries to sit up and get out. I was in an extremely relaxed state, my mind felt calm. But here’s the cool part - I didn’t feel tired, I actually felt very very awake and full of energy From the description of the effects, it seems exactly like deep relaxation exercises from yoga.