I would recommend switching to Dvorak layout,if you have the time and energy to do that. I switched to Dvorak a year ago and the amount of wrist/finger movement

I would recommend switching to Dvorak layout,if you have the time and energy to do that. I switched to Dvorak a year ago and the amount of wrist/finger movement is much less than that with Qwerty(I did it to increase my typing speed, not because of RSI).