It’s not so much about feeling satiated, I can be satisfied with just a simple green salad. I choose oats and flax for breakfast because they have a low glycemi

It’s not so much about feeling satiated, I can be satisfied with just a simple green salad. I choose oats and flax for breakfast because they have a low glycemic index (GI), which means they’re turned into energy over a longer period of time, keeping me from feeling hungry longer. But yeah, it would be good if the site would take the GI index of ingredients into account. http://en.wikipedia.org/wiki/Glycemic_index http://en.wikipedia.org/wiki/Glycemic_index