3 ms·
Looks promising, but the recommended lunch was chicken salad, 2 cups of yogurt, and celery. No carbs...plus that is a lot of yogurt.
by jaynos 13y ago
Looks promising, but the recommended lunch was chicken salad, 2 cups of yogurt, and celery. No carbs...plus that is a lot of yogurt.
- vidarh 13y agoPerfectly reasonable depending what your goals are... A typical lunch for me is 600g of chicken drumsticks, 400g of lean chicken breast in sweet chili sauce - alternatively some prawn, a sausage and egg sandwich, and a bottle of yoghurt drink, and a small flapjack... I'm sick of chicken, but I'm doing leangains style intermittent fasting and getting a large proportion of my protein (220g+/day) in during my first meal of the day makes it a lot easier to meet the goals for the rest of the day.