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+1 on Low carb isn't no carb. I had fantastic results on low carbs. I tried no carb once and it really will fk with your brain. Don't try no carbs!!!
by cpayne 13y ago
+1 on Low carb isn't no carb. I had fantastic results on low carbs. I tried no carb once and it really will fk with your brain. Don't try no carbs!!!
- eru 13y ago> I tried no carb once and it really will fk with your brain. Interesting. For how long? I have seen people fast (i.e. no calories, but water and minerals etc) for two weeks, without too much messed up brains.
- thisone 13y agoAye From what I've heard reported[1] about periods of extreme caloric restriction is that it takes the body around 4 days or so to start dealing with the lack of carbohydrates. Until that point the person feels tired, grumpy, headachy, out of sorts, hungry. [1]act 2: http://www.thisamericanlife.org/radio-archives/episode/259/transcript http://www.thisamericanlife.org/radio-archives/episode/259/t...
- unreal37 13y agoI've done extremely low carb diets a couple of times, and yes there is a 3-4 day period while your brain adjusts to running on ketones instead of glucose. Foggy brain for sure.