You’d be surprised how easily you can get 33% of your daily caloric intake from fat. 1 gram of fat equals 9 kcalories, while 1 gram of protein or carbs equals

You’d be surprised how easily you can get 33% of your daily caloric intake from fat. 1 gram of fat equals 9 kcalories, while 1 gram of protein or carbs equals 4 kcalories. That means if your total caloric intake is 2000, you only need 74 grams of fat to reach 33%.