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That's a bit of a misnomer: diets like Keto don't "allow" set amounts of carbs, they require you to find your own carb limit to stay in ketosis. If you constan
by criley 13y ago
That's a bit of a misnomer: diets like Keto don't "allow" set amounts of carbs, they require you to find your own carb limit to stay in ketosis.
If you constantly blow out of ketosis, you'll literally accomplish nothing with the diet.
Hence why keto-stix and other indicators are important- no one value works for everyone.
I had to eat less than 25g/day to maintain the keto diet.
- jacques_chester 13y ago> If you constantly blow out of ketosis, you'll literally accomplish nothing with the diet. Unless you also achieve a caloric deficit. edit: opposite words day
- unreal37 13y agoI think we're in agreement. Every person is slightly different in how they react to carbs, including how bad your insulin resistance has gotten and quickly your insulin reacts to blood sugar. We all know its about stopping insulin from being released ultimately.