‘Moderately active’ may not mean what you think it does. Farmers and professional athletes are ’moderately active’. People who work at home all day using a comp

‘Moderately active’ may not mean what you think it does. Farmers and professional athletes are ’moderately active’. People who work at home all day using a computer are ‘sedentary’. (Given your gender, age, height and weight:) Unless you work out for >4 hours every day, 3500 kcalories is way more than your body uses, so you’re sure to gain weight if you were to ingest that many calories every day. If you have a desk job or if you’re a student, choose ‘sedentary’ in the app. The result will be 2300 kcalories, which is most likely enough for you. On days in which you workout a lot, you can ingest a few hundred kcalories more.