I found that it's much easier to consume less caffeine if you start the workweek off with the proper amount of sleep. I noticed that after even one night of low

I found that it's much easier to consume less caffeine if you start the workweek off with the proper amount of sleep. I noticed that after even one night of low sleep, I'd have to drink lots of caffeine to get through the day, and that as a result, I couldn't sleep early enough at night (or had no inclination to.) Of course, that kept the cycle going until the weekend. So... get good rest on the weekend and focus on avoiding caffeine early in the week. Exercise or yoga in the morning helps, too.