Social interaction requires you to relate to other's experiences. When I'm often in the zone, I not only feel more distant, but also have less to say as usually

Social interaction requires you to relate to other's experiences. When I'm often in the zone, I not only feel more distant, but also have less to say as usually I read less then, don't go out much. Moreover, I often feel dissatisfied of myself while I don't have some tangible results at work. Then I feel shy and can't enjoy the moment. People see that (and especially girls I think!).