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I agree, I have to watch my sleep patterns because when I don't get enough sleep, it's much easier for depression to kick in.
by silverbax88 14y ago
I agree, I have to watch my sleep patterns because when I don't get enough sleep, it's much easier for depression to kick in.
- rgoodwintx 14y agoAgreed as well. Nothing makes the day WORSE than not enough sleep; and it never feels like enough. Edit: And, as is the style of the day, we've had links on HN/SA and others that not enough sleep hampers cognition, weight control, and stress (which are all triggers/symptoms for depression in many people). So, you need to sleep more, and less, simultaneously?
- knowaveragejoe 14y agoSimilarly, I find my depression is fueled by lack of sleep and a strong sleep regimen(sleeping in bouts rather than settling down for 4-6 hours before getting up to go to the bathroom, etc).