3 ms·
I have bought 1 year ago Zeo product and since than I have noticed that if I sleep more than 6h30 hours than I am tired and feel more depressed. With over 10 mo
by daok 13y ago
I have bought 1 year ago Zeo product and since than I have noticed that if I sleep more than 6h30 hours than I am tired and feel more depressed. With over 10 months result, I have DEEP sleep only in the first 2 hours of sleep, then I am moving between REM and light the rest of the night. I guess that, for me, too mush REM is making me more tired.
- gwern 13y agoCould it be that you are not using the SmartWake feature or are waking up in the middle of a REM cycle? That does bad things to your alertness and how you feel.