Or throw brown rice, lentils/beans, and mixed frozen vegetables in a rice cooker. Add a can of tuna twice a week. For breakfast, prepare a green smoothie with f

Or throw brown rice, lentils/beans, and mixed frozen vegetables in a rice cooker. Add a can of tuna twice a week. For breakfast, prepare a green smoothie with frozen fruit, kale, and maybe some flaxseed. The only slightly annoying or difficult part of this is cleaning up.