I'm not much of a biologist and I may just be spouting what I've heard in the past, but I think all the water soluble vitamins and such are totally safe and imp

I'm not much of a biologist and I may just be spouting what I've heard in the past, but I think all the water soluble vitamins and such are totally safe and impossible to OD on, it is the fat-soluble ones where there's the potential to OD. EDIT: Mostly correct! Fat-soluble vitamins build up in the fatty tissues and are much slower to release and are almost always responsible for Vitamin Poisoning, water-soluble vitamins are easily excreted in the obvious way. There are exceptions though, you can overdose on some of the B vitamins which are water-soluble, I didn't follow up to find out why that is. http://en.wikipedia.org/wiki/Vitamin_poisoning http://en.wikipedia.org/wiki/Vitamin_poisoning