Another shameless plug for Soylent Orange. It's gratifying to see him bump his recipe towards mine in switching to oats. If you've never seen this before SO i

Another shameless plug for Soylent Orange. It's gratifying to see him bump his recipe towards mine in switching to oats. If you've never seen this before SO is the off the shelf version. It doesn't quite hit the same optimal micronutrient profile, but it gets you close. I find this + one meat based meal per day works pretty well. https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdGZYM012N0JZTzEtVk05MVF4dlZyZ2c&usp=drive_web https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdGZ... I have yet to do a proper min-maxing of ingredients for optimal nutrients/calorie.