I think drinking cold water before bed is not as good as you make it to be. Cold water is like shock to your system. It wakes your body up. Your body needs to

I think drinking cold water before bed is not as good as you make it to be. Cold water is like shock to your system. It wakes your body up. Your body needs to work on warming the water first. Although water itself should be good, warm/hand temperature water should be best.