I really wonder how much sleep people lose worrying about their sleep habits. If you are actually worrying about it, that is bad. If you are thinking about it

I really wonder how much sleep people lose worrying about their sleep habits. If you are actually worrying about it, that is bad. If you are thinking about it a little here and there, and trying to improve what you are doing, that is good. It's all about the balance, which is sort of your point too.