3 ms·
There's nothing wrong with lifting daily as long as you take at least one day between working the same body part(s).
by psychometry 14y ago
There's nothing wrong with lifting daily as long as you take at least one day between working the same body part(s).
- vlasev 14y agoThere are some proponets of squatting daily or almost daily to somewhat submaximal effort, notably John Broz from Average Bros Gymnasium. I have done it myself with success over a two month period. Training the same muscles every day is a lot about how much stress you have in the rest of your life and how good your recovery habits are.