5 ms·
Really interesting read... but out of curiosity, how does exercise play into the sleep schedule? In order to maintain a good sleep rhythm, when is latest one sh
by ffn 13y ago
Really interesting read... but out of curiosity, how does exercise play into the sleep schedule? In order to maintain a good sleep rhythm, when is latest one should exercise? Also I'd like to know where you get your supposedly free stopwatches.
- sakbhatn 13y agoPhysical activity that makes you feel tired and/or relaxes your mind is very good before going to bed as your thoughts will not wander and you will doze off within minutes. I used to have this problem of going to sleep after switching off lights and going to bed. I started doing simple exercises like cleaning/arranging my room or relaxation yoga which would take my mind off thinking a lot before falling asleep. Also I started reading books (not e-books, which make you insomniac) for 15-20 minutes everyday before going to sleep. You can exercise just before going to bed. For a free stopwatch you can use your smartphone or alarm clock.