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First: Stop eating shitty food. Srsly, most depression cases can be cured with Diet and Exercise ONLY.
by gverri 13y ago
First: Stop eating shitty food.
Srsly, most depression cases can be cured with Diet and Exercise ONLY.
- hack_edu 13y agoThis is such a lie.
- littlegiantcap 13y agoFor situational depression it can. Clinical depression is an entire other beats, but regular exercise increases the levels of serotonin in your brain and releases more endorphins that elevate your mood.
- DanBC 13y agoThere are a number of negative studies recently that show exercise doesn't help depression. It's probably not going to hurt, especially if there's some social stuff built in.
- aakil 13y agoHey hack_edu, been trying to get in touch with you, could you shoot me an email? akila@uci.edu
- ebbv 13y agoThis isn't true but exercise can help. It likely won't cure it.
- deleted 13y ago[deleted]
- ebbv 13y agoThat's exactly what I said.