2 ms·
As someone with a family history of mental illness, I try to keep a close eye on my mental state, and it's surprising how much can affect it. Apart from drugs t
by npsimons 14y ago
As someone with a family history of mental illness, I try to keep a close eye on my mental state, and it's surprising how much can affect it. Apart from drugs that shouldn't be affecting mental states, even different types of food and how much exercise I get can have noticeable impacts. Those EFA fish oil pills? Not just good for your heart . . .
- freshfruit 14y agoI think you're promoting a healthy degree of self-awareness. A noteworthy risk however is that you'll make false connections -- ie. garlic is good for fight off HIV.
- npsimons 14y agoI try to be aware of biases, but the OTC EFAs were prescribed by my physician, and there have been some studies backing DHA in particular as effective for depression.