Not all therapy is talk therapy - I thought I needed that, but had similar reservations about how open I could be face to face. When I finally bit the bullet I

Not all therapy is talk therapy - I thought I needed that, but had similar reservations about how open I could be face to face. When I finally bit the bullet I ended up in most-self-directed CBT, with none of that recounting-childhood-trauma or what have you. It was very pragmatic, more about giving me processes to deal with things, than me telling the psych things and them telling me how to deal with them.