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Ask HN: Do you get pain in your finger tips from typing all day?
I figure I can't be the only one who experiences this. The constant pressing all day of both work and play is taking a toll on my fingers. I am now experiencing pain after using a keyboard for not that long. Is there a specific type of keyboard that helps mitigate the pain? Any advice would be greatly appreciated. Thanks.
- GuiA 13y agoHow old are you? Do you heavily use your fingers in some other activity (guitar, rock climbing, etc.)? More importantly, go see a doctor.
- chez17 13y ago30. I've played countless hours of guitar through my twenties but have stopped this last year due to pains in my fingers. I am seeing a doctor, but I doubt he can give me as good a keyboard recommendation as the people here.
- GuiA 13y agoFair enough. It seems that in your case though, you may want to stop using your keyboard for a while as you explore options with your doctor rather than just try to mitigate the pain– there are quite a few carpal tunnel horror stories out there, and it's infinitely better to stop using a computer for a month rather than become unable to use a keyboard for life. As far as keyboard recommendations, my PhD advisor had wrist problems and used something that looked very much like this: http://www.mac-pro.com/Adesso-Tru-Form-Pro-Contoured-Ergonomic-Keyboard-image.jpg http://www.mac-pro.com/Adesso-Tru-Form-Pro-Contoured-Ergonom...
- RougeFemme 13y agoIs the pain only in your fingertips or do you experience it in your joints as well? Is the pain in all of your fingertips, or just some?
- czbond 13y agoNo - Change keyboards. I have been told I type very fervently (aka loud and hard). If anything , my wrists hurt.
- bayesianhorse 13y agoI've never heard of pain in the finger tips from typing on a keyboard, and if it really is as you describe it you might not have a lot of options except medication. I find the Rapoo e9007 wireless keyboard more pleasant and less painful than bigger ones with big chunky keys. Maybe a personal thing though.
- Wonderdonkey 13y agoI get that pain too sometimes, like a bruised bone in the tip of my fingers. It doesn't seem to happen when I get a good mechanical-switch keyboard. But when I'm on a bad keyboard, like a laptop keyboard, and I have to bang the keys hard or else it can't keep up with my speed, then I feel it. Do you have to bang the keys because your keyboard misses your keystrokes? These days when it starts to happen I adjust my typing style to type more slowly and more with the flats of my fingers instead of the very tips/nails. Also I wear a bandage when it gets bad. It goes away after a day. I don't know what kind of doctor I'd see for this.
- limeblack 13y agoHave you considered another keyboard layout? Supposedly the workman's layout has many of the most common keyboard shorcuts in the same place. I have typed on the Dovark layout for a long time and don't regret it.
- uvtc 13y agoStep 1: Get one of these http://kinesis-ergo.com/contoured.htm http://kinesis-ergo.com/contoured.htm along with a trackpad http://kinesis-ergo.com/touchpads.htm http://kinesis-ergo.com/touchpads.htm which you can tape down to the keyboard in the middle. Step 2: Posture. Sit up straight, and type such that your upper arms hang down, your forearms are about horizontal, and the tops of your hands bend down just a small bit from the horizontal (fingers should dangle down onto the keys). For me, having the keyboard on my lap --- as well as using a footstool to keep my lap level --- is just right. If you really want to go all out (say your pinkies are hurting you the most), consider a foot-switch to use in place of the Shift key (note, I've never tried the footswitch). If you can take the productivity hit for a week or so, consider switching to a keyboard layout such as dvorak. It's not that much faster than qwerty, but it's more comfortable. Find out about crazier (and more optimal) layouts at http://mkweb.bcgsc.ca/carpalx/ http://mkweb.bcgsc.ca/carpalx/ . I don't work for or have any other interest in Kinesis other than really liking their Contoured keyboard (combined with the trackpad).
- chez17 13y agoThanks so much for your response. I'll check it out.
- plastic_tumblr 13y agoI've had pain in my finger tips for over 3-4 years now; I haven't done anything about it. I do notice, a couple days away from the computer entirely takes away the pain. But that is extremely rare in my life. The pain can get pretty bad sometimes -- it comes not just from typing, but also from clicking my mouse and rolling the mouse wheel(!).
- ragatskynet 13y agoI was playing the bass too and sometimes I also experience pain in my wrists or my hands. Not only when I am coding. Writing is the worst my hands always hurt from writing. A doctor should help or if it does not, go see another. Of course he will not give you an advice about which keyboard you should buy, but he might tell you that you should have a break and stop coding for a while. Or maybe do some exercises, not sure. :-)
- leashless 13y agoMusic physiotherapist. They aren't cheap, but they know more about protecting the long term functioning of your hands than just about anybody else. It's a career-ending problem, and it only gets worse if you don't sort out the fundamentals.
- tobylane 13y agoOnly in deep button keyboards, like the standard Dell/HP. Shallow keyboards like Apple have simply less travel, less pressure for less time needed.
- hknozcan 13y agoIs it numbness or pain? I see noone brought up 'Carpal tunnel syndrome' yet. Can it be CTS?