My pick-me-up checklist for when I'm procrastinating too much for comfort: * Get plenty of sleep. If you're sleepy, take a nap. Go to bed early, wake up early.

My pick-me-up checklist for when I'm procrastinating too much for comfort: * Get plenty of sleep. If you're sleepy, take a nap. Go to bed early, wake up early. * Drink plenty of water. * Eat well, whatever that means for you (for me its cutting back on sugary things and processed foods). * Do some exercise. If you take care of these basics, for me at least, the rest seems to fall into place.