For the last 8 years, I've training myself like a Pavlovian dog. All I need to focus is my headphones and the song programmed with the mood I want. Many songs

For the last 8 years, I've training myself like a Pavlovian dog. All I need to focus is my headphones and the song programmed with the mood I want. Many songs have come & disappeared in my playlist of "mind silence" but right now, if you play "Intro - XX" in a loop into my ears then I will sit down and work. All that helps me is to get started. It helps that I love my work - after I really get started, my train of thought is rarely derailed. But despite loving it, I do need to be manipulated into putting in the first 40-50 minutes of time - every day. And music makes me go with the flow.