It's personal. You have found what works for you: "I can focus non-stop for 10-12 hours", and if "Even those 10 hour sessions require an hour or two to get sta

It's personal. You have found what works for you: "I can focus non-stop for 10-12 hours", and if "Even those 10 hour sessions require an hour or two to get started." then force yourself to spend those 1-2 hours to get started. A key trick I use is to have doable tasks. Getting started is the hard bit, so start small. Then, acknowledge that you made progress instead of putting it down. Why? Because putting it down will destroy your motivation, your interest and your focus. it's also a distraction (you're thinking about how you don't have focus, instead of what you're supposed to be focussed on). If you want to hit a bird on the wing, you must have all your will in focus, you must not be thinking about yourself, and equally, you must not be thinking about your neighbor: you must be living in your eye on that bird. Every achievement is a bird on the wing. note: "you must not be thinking about yourself"