If you want to fix the cause, I would suggest finding a good quality meditation teacher and learn meditation. Your mind is obviously scattered, you have to lear

If you want to fix the cause, I would suggest finding a good quality meditation teacher and learn meditation. Your mind is obviously scattered, you have to learn, and I mean learn how to focus. I've been practicing meditation and similar arts for over 6 years, can't really recommend it highly enough. I will tell you upfront: it's hard word, but it pays off tremendously.