Pretty much daily now I drink a shake that contains 1 cup of dry oatmeal, some yogurt, a few cups of fruit, a banana and a tablespoon of peanut butter. Oh, and

Pretty much daily now I drink a shake that contains 1 cup of dry oatmeal, some yogurt, a few cups of fruit, a banana and a tablespoon of peanut butter. Oh, and skim milk and occasionally some protein powder. It's pretty good and it helps me keep my caloric intake at the right level.