I've found Pilates to be awesome, especially when you are currently in pain, since it was created as a way to rehab ballet dancers back from injury. It is easy

I've found Pilates to be awesome, especially when you are currently in pain, since it was created as a way to rehab ballet dancers back from injury. It is easy for a good trainer to direct your focus on strengthening the exact muscles that get tightened up or weakened by too much sitting. I was skeptical that it wasn't going to be anything more than stretching but it has made a massive difference for me, just doing one workout a week.