3 ms·
Picking up heavy things should be done with caution. Even good form isn't enough if you haven't done it in a while or suffer from (hidden) conditions that could
by networked 14y ago
Picking up heavy things should be done with caution. Even good form isn't enough if you haven't done it in a while or suffer from (hidden) conditions that could make it problematic. Start by picking up things that are not heavy and make sure your back can take it before moving on to heavier things.
- TheCapn 14y agoCompletely agree. The details and disclaimers you could go through with safe lifting could fill an entire page but to keep it simple I didn't go into detail. I think we all understand the risks of taking on any change of lifestyle