Or, you can do air squats and planks while taking Pomodoro breaks, which directly addresses the physical issues and requires no expenditure of money, only time

Or, you can do air squats and planks while taking Pomodoro breaks, which directly addresses the physical issues and requires no expenditure of money, only time and attention. Air squats: http://youtu.be/IewlDXTfbjU http://youtu.be/IewlDXTfbjU Planks: http://youtu.be/pSHjTRCQxIw http://youtu.be/pSHjTRCQxIw Pomodoro Technique: http://www.pomodorotechnique.com/ http://www.pomodorotechnique.com/