2 ms·
Or be like me and do both. Deadlifts, both regular and Romanian, will do wonders for your lower back. Archery gets you out and moving.
by rbellio 14y ago
Or be like me and do both.
Deadlifts, both regular and Romanian, will do wonders for your lower back.
Archery gets you out and moving.
- korethr 14y agoNot just your lower back, but just about every muscle group along the back side of the body. I used to have no strength or definition in either my latissimus dorsi or posterior deltoids. After a few months of regular deadlifts, I now do.