3 ms·
"There's no correct amount of sleep, says Prof Kevin Morgan, of Loughborough University's sleep research centre. The only rule is to sleep long enough to feel r
by aashaykumar92 14y ago
"There's no correct amount of sleep, says Prof Kevin Morgan, of Loughborough University's sleep research centre. The only rule is to sleep long enough to feel refreshed when you wake up."
^That answers the question quite well I believe. Yes, people CAN, but it is uncommon. And anything that is uncommon usually takes a considerable amount of practice. Ms. Thatcher most likely made it a concerted goal to train her self to be fully functional on just 4 hours of sleep over the weekdays. It is stated that she most likely slept longer on weekends, indicating that she was aware of her sleep schedule on weekdays vs. weekends.
Things like sleep are studied so much that it is a subject overly-saturated with studies, and that too, conflicting ones. This, more than anything, shows that one's need for sleep can be controlled by him/her. I had a friend in college, he was a junior when I was a freshman. He slept through most of his morning classes and would always tweet that he was napping in the evening. He had amazing grades, though, and good enough interview skills to land him a job as an investment banker at Goldman Sachs, and he would be working in their most demanding team. In fact, his boss to-be even emailed him saying something like "Make sleep an option, not a requirement". Mike (my friend) took it literally.
From the day he got that email in March, he chose to sleep 7 minutes less every 3 days with no naps. By the end of April, he was sleeping about 5.5 hours a night. For the next month, he got even crazier and took off minutes from his sleep on a daily basis. He succeeded and by the time he was at GS, he needed 2hrs 52minutes of sleep per night and was productive the rest. How do I know he was productive? Because after his internship, he was given a personalized offer letter...from the CEO. He had worked on more deals than not only all interns across the world, but more than 98% of current employees.
Training our body is something we can do and just like anything, if you work hard at it, you'll more than likely be successful at some point.
- Atropos 14y agoI don't believe you can "train" to require less sleep, the people for whom it is possible are probably neurophysiologically different. Your example would contradict it, but I think you made it up, some statements will sound strange to anyone familiar with the industry. You certainly wouldn't mind linking Mike's linkedin profile?
- aashaykumar92 14y agoI do mind; I am not going to jeopardize a friends security to a stranger. I think you are perfectly capable of looking up a 'Michael' who went to the University of Michigan and works at Goldman Sachs now. My story is not a lie. It is a bit exaggerated perhaps but it is from my memory that I wrote this--I did not quote anyone directly. I know he did get an offer letter directly from Mr. Blankfein stating that he had worked on more deals than any intern on record.
- joonix 14y agoBecause Goldman Sachs has its interns close deals, right?
- aashaykumar92 14y agoIf the interns have worked extensively on a deal, I believe they report to their managing director and jointly work to close it.
- sc0rb 14y agoWe'll come back to this story in a few years where your friend has died of some sleep deprivation / exhaustive illness.
- aashaykumar92 14y agoI don't know what possesses people like you to make comments like this. Has DOUCHE written throughout.
- sc0rb 14y agoI'm saying that this isn't necessarily a great idea, just because it's working for this guy now that doesn't mean we understand it and it could be dangerous.
- sc0rb 14y agoI'm saying that this isn't necessarily a great idea, just because it's working for this guy now that doesn't mean we understand it and it could be dangerous.