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It's excercise like any other, it's just using the body's own weight instead of dumbbells to create load. Stretchin is a lesser part of yoga than strength.
by DenisM 14y ago
It's excercise like any other, it's just using the body's own weight instead of dumbbells to create load. Stretchin is a lesser part of yoga than strength.
- tomjen3 14y agoOh, that makes more sense, then.