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Matt Might is the new Tim Ferris. Only better :)

• streetwiseherc 14y ago
  Tim Ferris's second book, the 4 Hour Body is a decent starting place for beginners who want to lose weight, increase muscle mass, get stronger and a bunch of other performance/fitness related topics. There's a chapter called 'The Harajuku Moment' where he outlines the steps that he used to help Rails-nerd Chad Fowler lose 70+ pounds of weight and increase his strength. I'd highly recommend Tim's book (The 4 Hour Body) to anyone who's interested in "hacking your body". http://www.fourhourworkweek.com/blog/2009/07/28/the-big-question-are-you-better-than-yesterday/ http://www.fourhourworkweek.com/blog/2009/07/28/the-big-ques... Another book/person I'd recommend HIGHLY is Kelly Starrett. He recently did a 2 day seminar on Creative Live about resolving pain, preventing injury and optimizing athletic performance. He's also coming out with a book at the end of April called "Becoming a Supple Leopard". You can check out a 50 page preview of the book below: http://www.allthingsgym.com/50-page-sample-of-kelly-starretts-book-becoming-a-supple-leopard/ http://www.allthingsgym.com/50-page-sample-of-kelly-starrett...