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Can anyone recommend a good reference for dumbbells training with compound/functional movements? Something like this but with better explanations. http://www.me
by huherto 14y ago
Can anyone recommend a good reference for dumbbells training with compound/functional movements?
Something like this but with better explanations.
http://www.mensfitness.com/training/build-muscle/dumbbell-workout http://www.mensfitness.com/training/build-muscle/dumbbell-wo...
- tomkinstinch 14y agoThis site is good. It has a list of exercises listed by muscle group and instructions on how to do them with different equipment along with .gifs of proper form and a bunch of other information: http://www.exrx.net/Exercise.html http://www.exrx.net/Exercise.html