I wouldn't suggest going to failure on squats if you're lifting solo at home. Some people are advocates of HVT (High Volume Training) and it seems to have resu

I wouldn't suggest going to failure on squats if you're lifting solo at home. Some people are advocates of HVT (High Volume Training) and it seems to have results as well. I think going to failure on one set is more of a preference thing if you want to maximize efficiency.