4 ms·
Getting in shape is vague, but I don't think playing any sport is going to make you strong the way a real lifting routine will.
by cgag 14y ago
Getting in shape is vague, but I don't think playing any sport is going to make you strong the way a real lifting routine will.
- lutze 14y agoI agree, but then neither will the program described in the blog. If your goal is just to get leaner, fitter and healthier you're better off playing a sport IMO.