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Also, yoga. It's ubiquitous, you can start small, and although you may, you don't have to interact with people so it's a great stepping stone for a shy person.
by DenisM 14y ago
Also, yoga. It's ubiquitous, you can start small, and although you may, you don't have to interact with people so it's a great stepping stone for a shy person.
- tomjen3 14y agoWhat do you get out of it, though? Sure a high chance of meeting women (which is nice if you don't want to be Forever Alone), but other than the ability to strech a little more what is the gain?
- DenisM 14y agoIt's excercise like any other, it's just using the body's own weight instead of dumbbells to create load. Stretchin is a lesser part of yoga than strength.
- tomjen3 14y agoOh, that makes more sense, then.
- monkeyspaw 14y agoI've been doing yoga for about 6 months now. I've gained strength, flexibility, and feel fantastic every time I leave a session. I also believe I'm less stressed and can focus better. The classes I attend present the physical aspects as a gateway into meditation and relaxation.