3 ms·
Running 4 hours per week for 20 years will add 6 months to your expected lifespan. However, those 6 months will have been entirely spent running. So, plan accor
by paul_f 14y ago
Running 4 hours per week for 20 years will add 6 months to your expected lifespan. However, those 6 months will have been entirely spent running. So, plan accordingly.
- barry-cotter 14y agoExercise demands time so in terms of increased life expectancy versus time spent exercising it's probably a wash. Speaking personally though, I feel awesome when I exercise regularly, and when I don't, I don't. Exercise for higher quality of life and a better looking body, the longevity benefits are overrated.
- brianmwaters 14y agoAs if it were some mind-numbing mundane task. On the contrary, whatever time you spend running will be some of the most alive parts of your life.
- Evgeny 14y agoYou shouldn't forget to compare general health of one who runs versus one who doesn't. Not only just wellbeing, but sick days (missed on income), medical bills etc.