5 ms·
I'm not sure why you're being voted down. I've also seen some criticism, especially with respect to older (+40) people causing serious injury to their vertebra
by LeeHunter 14y ago
I'm not sure why you're being voted down. I've also seen some criticism, especially with respect to older (+40) people causing serious injury to their vertebra with the loads from correctly performed lifting. Lifting weights is not for every body, no matter how well you follow directions.
- analog 14y agoHave you got links to those? I'd be interested to see them since I'm in that group. For me personally weight lifting seems to have prevented a lot of injuries that I used to get.