Just in case after reading this you want to start exercising, I strongly suggest the following two resources: * http://www.reddit.com/r/Fitness/wiki/faq http:/

Just in case after reading this you want to start exercising, I strongly suggest the following two resources: * http://www.reddit.com/r/Fitness/wiki/faq http://www.reddit.com/r/Fitness/wiki/faq * http://simplesciencefitness.com/ http://simplesciencefitness.com/ I have been doing strength training for a couple of years now and I can ensure you that it changed my life: better health, better quality of life, better code (I'm more focused).