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May you describe exactly what type of equipment do I have to buy? Dumb it down, please.
by orangethirty 14y ago
May you describe exactly what type of equipment do I have to buy? Dumb it down, please.
- rdouble 14y agoTo get started with home weightlifting, you want an Olympic barbell, rubber "bumper plate" type weights, and a squat stand. If you have the room a squat cage and a bench are also useful.