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I used to have patella tendinopathy in one of my knees from heavy squats. I was able to eliminate all pain in about a week or two using these "Voodoo Floss Band

by bjterry 14y ago

I used to have patella tendinopathy in one of my knees from heavy squats. I was able to eliminate all pain in about a week or two using these "Voodoo Floss Band" things.[1] They don't seem like they would work that effectively, but calling them magical is as justified as it was for the iPad. I had tried other strategies such as decline boards and negatives for several months which are commonly prescribed by physical therapists but they didn't make much of a difference. After my knees were 100% from the bands, I began squatting heavy weights again and focused more on keeping my knees out and my butt further back. This seems to have resolved my issues and I no longer experience knee pain squatting (my 1RM is >350). 1: http://www.mobilitywod.com/2012/05/voodoo-band-your-patella-femoral-pain.html http://www.mobilitywod.com/2012/05/voodoo-band-your-patella-...

kyllo 14y ago
Yeah I had pain around the patellar tendon last year and doing this helped. But you don't need to buy that thing for $24, you can do it with a cut-open $5 bicycle tire tube and it works equally well.
jacques_chester 14y ago
If it goes away when pressure is applied, it might be trigger points. Find a physio who does dry needle therapy and see if that helps.
- sareon 14y ago
  I hurt my back rowing in 2009 in the L5-S1 area. Many physios diagnosed it as different things and many of them tried different treatments. None of them worked and it hurt for three years. I tried lots of different core exercises, some physios tried manual and manipulative therapy (which helped for a bit) but after a few months of sessions of dry needling my back hasn't bothered me with that injury in over a year. I would much recommend dry needling, it's not the same thing as acupuncture.
  - jacques_chester 14y ago
    I feel like I should say something in-jokey here. I'm pretty keen on dry needling of trigger points, given how many things it's fixing for me. But I'm wary of seeming like a new convert -- I think people should consider it as one possible cause of pain, often undiagnosed because it's not a commonly taught concept.

by bjterry 14y ago

kyllo 14y ago

Yeah I had pain around the patellar tendon last year and doing this helped. But you don't need to buy that thing for $24, you can do it with a cut-open $5 bicycle tire tube and it works equally well.

jacques_chester 14y ago

If it goes away when pressure is applied, it might be trigger points. Find a physio who does dry needle therapy and see if that helps.

sareon 14y ago
I hurt my back rowing in 2009 in the L5-S1 area. Many physios diagnosed it as different things and many of them tried different treatments. None of them worked and it hurt for three years. I tried lots of different core exercises, some physios tried manual and manipulative therapy (which helped for a bit) but after a few months of sessions of dry needling my back hasn't bothered me with that injury in over a year. I would much recommend dry needling, it's not the same thing as acupuncture.
- jacques_chester 14y ago
  I feel like I should say something in-jokey here. I'm pretty keen on dry needling of trigger points, given how many things it's fixing for me. But I'm wary of seeming like a new convert -- I think people should consider it as one possible cause of pain, often undiagnosed because it's not a commonly taught concept.